I obtained my RYT-200 from Asheville Community Yoga in 2017, Buddhi Certification in 2019, and am currently studying for my RYT-500 at Asheville Yoga Center. I currently serve as a substitute yoga instructor at Hendersonville YMCA, and am available for pop-up teaching opportunities.
Buddhi-Inspired Vinyasa Flow
Dynamic offering that incorporates breath, traditional asanas (yoga postures), spiraling movements, and plyometrics. Faster-paced class that encourages movement with music.
Breath-guided class with a slower pace. Inspires checking in with the physical body and respecting what it is asking for. Incorporates seated, standing, and reclining poses followed by savasana (final rest).