I obtained my RYT-200 from Asheville Community Yoga in 2017, Buddhi Certification in 2019, and am currently studying for my RYT-500 at Asheville Yoga Center. I currently serve as a substitute yoga instructor at Hendersonville YMCA, and am available for pop-up teaching opportunities.

Class Descriptions

Buddhi-Inspired Vinyasa Flow

 Dynamic offering that incorporates breath, traditional asanas (yoga postures), spiraling movements, and plyometrics. Faster-paced class that encourages movement with music.

Gentle Yoga

Breath-guided class with a slower pace. Inspires checking in with the physical body and respecting what it is asking for. Incorporates seated, standing, and reclining poses followed by savasana (final rest). 

Please contact me regarding holistic nursing, yoga, or other collaborative opportunities...

Tiffany Lee Holism

Holistic Nursing | Yoga | Self Care

tiffanyleeholism@gmail.com

828.384.5492

serving Hendersonville, NC and surrounding areas